We'll learn how to set strong personal boundaries by discussing when to say "YES" and how to say "NO!". Based on the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend. This class will be completely free and you can start at any week. 

This class is held in-person at Anew Day on Monday evenings from 5pm to 6:30pm.

Week 1 (8/1) - What is a Boundary?

Week 2 (8/8) - What do Boundary challenges look like?

Week 3 (8/15) - What are typical signals to identify? (Part 1)

Week 4 (8/22) - What are typical signals? (Part 2)

Week 5 (8/29) - Can you spot Boundary misconceptions?

Week 6 (9/5) - What can you expect in a recovery process?

Week 7 (9/12) - How might our changes with boundaries be resisted?

Week 8 (9/19) - What does boundary setting progress look like?