The Waiting Room - Tools For Building Resilience

This five week class aims to provide basic tools and strategies to help individuals start building resilience along their counseling journey. Each week will focus on a different topic, providing easy to understand teachings, handouts, and opportunities for practice. This class was specifically designed with our "waiting list" in mind, in order to provide foundational skill building tools and support for those individuals who are awaiting placement with a counselor/therapist. Prior registration is recommended.

Week 1: January 8 - What is self-care?

Week 2: January 15 - Meet your feelings

Week 3: January 22 - Boundaries

Week 4: January 29 - How thoughts affect feelings