Tools for the Journey

This five week class aims to provide basic tools and strategies to help individuals start building resilience along their counseling journey. Each week will focus on a different topic, providing easy to understand teachings, handouts, and opportunities for practice. This class was specifically designed in order to provide foundational skill building tools. This class is open to both men and women. This class is free, but prior registration is required.

Week 1: October 20 - What is Self-Care?

Week 2: October 27 - Meet Your Feelings

Week 3: November 3 - Boundaries

Week 4: November 10 - Thoughts Affect Our Feelings